Shana's 30-Day healthy habits Challenge

No Supplements.

No MLM.

No Gimmicks.

Just hard work, tracking, and FUN!

january 7th - february 5th 2019

WHAT YOU GET...

Daily Recipes, Articles and Tips

Weekly Workouts
Weekly Accountability Tracking
Private & Supportive Facebook Group
My Fitness Pal Observation
Weekly Prizes from Under Armour, and TRX Training
Under Armour Prize Incentive to Continue Beyond the 30 Days

I created this challenge based on my belief that the “secret" to weight loss and overall fitness is finding fitness activities you enjoy, doing these activities with a supportive and inspiring community, and tracking your food and workouts for success!

We will interact as a group online and also add some competition to our camaraderie through a simple points system for fitness and nutrition tracking.

During our 30 days together my goal is for you to have a regular fitness routine and a healthy diet become part of your lifestyle for the long term. Hopefully you will make some great friends and learn a lot along the way!